One of the best available introductions to the wisdom and beauty of meditation practice. --New Age Journal
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Product details
Publisher : Beacon Press; First Edition (May 1, 1999)
Language : English
Paperback : 140 pages
ISBN-10 : 0807012394
ISBN-13 : 978-0807012390
Item Weight : 2.31 pounds
Dimensions : 5.4 x 0.5 x 8 inches
Best Sellers Rank: #9,394 in Books (See Top 100 in Books)
#5 in Buddhist Rituals & Practice (Books)
#9 in Consciousness & Thought Philosophy
#45 in Meditation (Books)
Customer Reviews: 4.6
4,615 ratings
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