Calm the mind and begin the path to finding peace with these simple mindfulness meditations
Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful.
This inviting mindfulness book for adults includes:
Evidence-based advice―Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.
Product details
Publisher : Callisto; 1st edition (September 11, 2018)
Language : English
Paperback : 210 pages
ISBN-10 : 1641521716
ISBN-13 : 978-1641521710
Reading age : 5 years and up
Item Weight : 2.31 pounds
Dimensions : 5.83 x 0.52 x 8.27 inches
Best Sellers Rank: #10,552 in Books (See Top 100 in Books)
#2 in Theravada Buddhism (Books)
#38 in Anxiety Disorders (Books)
#51 in Meditation (Books)
Customer Reviews: 4.7
7,504 ratings
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