Barron’s Anatomy & 100 Stretching Exercises for Tennis includes guidelines and advice designed to help racket sport players improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and technique and its impact on anatomy.
This guide can help you improve your form and learn new techniques for a variety of racket sports, including tennis, paddleball, squash, and badminton. Whether you’re a recreational player or a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.
You’ll get:
Product details
Publisher : Barrons Educational Series (1 March 2017)
Language : English
Paperback : 152 pages
ISBN-10 : 1438009690
ISBN-13 : 978-1438009698
Item Weight : 816 g
Dimensions : 20.96 x 1.52 x 27.31 cm
Country of Origin : India
Best Sellers Rank: #401,087 in Books (See Top 100 in Books)
#140 in Tennis (Books)
#4,401 in Biology Books
#14,274 in Healthy Living & Wellness
Customer Reviews: 4.4
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