Inner Child Recovery Workbook: Heal Childhood Trauma, Abandonment, Neglect, and Abuse. Includes Prompts, Exercises and Activities to Overcome Trust Issues, Low Self-Esteem and Cultivate Self-Love

Your inner child yearns for healing and peace.

From overt trauma like physical abuse to subtle hardships such as insecurity, poverty, or bullying, these childhood experiences shape our emotional responses to the world around us.

As you reconnect with authenticity, you'll learn to embrace your true self and express suppressed emotions and desires. By becoming a nurturing parent to your inner child, setting boundaries, and meeting its needs, you'll foster a healthy and balanced relationship within yourself.