How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum.
Product details
Publisher : Avery; Illustrated edition (Dec 31 2019)
Language : English
Paperback : 368 pages
ISBN-10 : 039957400X
ISBN-13 : 978-0399574009
Item weight : 1.05 kg
Dimensions : 15.11 x 2.51 x 22.71 cm
Best Sellers Rank: #26,583 in Books (See Top 100 in Books)
#61 in Neurology of Neuroscience
#95 in Self Help Memory Improvement
#126 in Neuroscience (Books)
Customer Reviews: 4.5
1,295 ratings
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