Resistance band Training: A Resistance Bands Book For Exercise At Home Or On The Go.: 4 (Weight training & resistance workouts)

Resistance band training is for everyone! Any age, any ability, any fitness goal!
Second edition published - More exercises, more content!
If you:
Want a home workout to lose weight and tone muscle
Are a senior looking for functional, low impact exercise
Are a bodybuilder looking for a challenging training session when the gym is out of reach.
Are recovering from an injury and need to strengthen certain muscle groups
Need a fitness solution while away on business or holiday
Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from.