Fast After 50 is for every endurance athlete who wants to stay fast for years to come.
For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50.
In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win.
Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, cross-training, and nutrition for high performance:
Product details
Publisher : VeloPress; 1st edition (Jan. 10 2015)
Language : English
Paperback : 336 pages
ISBN-10 : 1937715264
ISBN-13 : 978-1937715267
Item weight : 626 g
Dimensions : 17.78 x 1.93 x 22.86 cm
Best Sellers Rank: #71,341 in Books (See Top 100 in Books)
#6 in Triathlons
#21 in Triathlon (Books)
#47 in Cycling in Outdoor Recreation (Books)
Customer Reviews: 4.5
1,674 ratings
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