Workout Log Book

Do you want to know how to achieve your dream body in half the time?

Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
Date and Week Day
Start and Finish Times
Weight