Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon.
Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable.
Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Product details
Publisher : Human Kinetics; First Edition (Nov. 24 2014)
Language : English
Paperback : 280 pages
ISBN-10 : 1450470459
ISBN-13 : 978-1450470452
Item weight : 590 g
Dimensions : 19.08 x 1.55 x 25.04 cm
Best Sellers Rank: #8,438 in Books (See Top 100 in Books)
#16 in Running & Jogging (Books)
#37 in Sports Training (Books)
Customer Reviews: 4.7
342 ratings
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