If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training.
Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique
Product details
Publisher : Human Kinetics Publishers USA; 1st edition (8 December 2021)
Language : English
Paperback : 304 pages
ISBN-10 : 1718203780
ISBN-13 : 978-1718203785
Dimensions : 21.59 x 1.78 x 27.69 cm
Best Sellers Rank: 169,086 in Books (See Top 100 in Books)
40 in Ab Workouts
118 in Sports Health & Safety
321 in Men's Health (Books)
Customer Reviews: 4.6
76 ratings
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