Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
Want to exercise at home or on the go
Are a total beginner or senior that wants an effective bodyweight training routine
Want to burn fat whilst toning, strengthening, and shaping your body
Need full body workouts, specific muscle groups development or functional training
Are a more advanced trainer looking to progress with calisthenics
Product details
ASIN : B09JBRQVGB
Publisher : Independently published (12 Oct. 2021)
Language : English
Paperback : 191 pages
ISBN-13 : 979-8495216822
Dimensions : 15.24 x 1.12 x 22.86 cm
Best Sellers Rank: 15,452 in Books (See Top 100 in Books)
6 in Fitness through Stretching
11 in Health, Family & Lifestyle References
49 in Sports, Hobbies & Games References
Customer reviews: 4.1
305 ratings
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