This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes.
Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies.
Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.
Product details
Publisher : Bloomsbury Publishing; 1st edition (6 Jan. 2022)
Language : English
Hardcover : 256 pages
ISBN-10 : 1526631873
ISBN-13 : 978-1526631879
Dimensions : 19.63 x 2.24 x 25.32 cm
Best Sellers Rank: 14,302 in Books (See Top 100 in Books)
8 in Caribbean & West Indian Food & Drink
74 in Barbecues
145 in Vegetarian & Vegan Cooking
Customer reviews: 4.7
532 ratings
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