Be more Zen in 2024 with this little book of 100 tips and activities to soothe the soul
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
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Zen is the perfect antidote to the stress and uncertainty of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .
Product details
Publisher : Michael Joseph; 1st edition (18 April 2019)
Language : English
Hardcover : 224 pages
ISBN-10 : 024137183X
ISBN-13 : 978-0241371831
Dimensions : 18.4 x 13.7 x 1.51 cm
Best Sellers Rank: 21,878 in Books (See Top 100 in Books)
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Customer reviews: 4.5
3,133 ratings
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